Sustainable Fitness is a 3-days fitness program. 

Varied training, relaxation, personal development and sustainable development

reunited in one intensive program near you.

Goal: to initiate a sustainable fitness process customized to your health requirements and your lifestyle.

How do we achieve this ?

·     linking pleasure and physical activities. With personal coaching and the right amount of activity (neither too much nor too little) a personal equilibrium can be found : "healthy spirit in a healthy body".

·      learning about practical dietetic tools that you shall be able to apply to your daily life without danger of being trapped by excessive dieting.

·     experiencing a unforgettable experience in the idyllic scenery nearby Neuchâtel lake.

Next weekend: November 14 - 16 in l’Aubier (NE) http://www.aubier.ch/fr/offrhotl.htm

Max. number of participants: 8-10

2 nights in single or double rooms fully catered (bio kitchen) from CHF 645.-

Varied sports including a personal balance, a food workshop, yoga, speed walking, running, strength, Pilates, stretching and games.

Professional personal coaching.

Don't wait any longer to take responsibility for yourself ! We are there to help you.

- Detailed description (French): download

- Registration (French): download

- Lifestyle questionnaire (French): download

- General conditions (French): download

For all questions contact Peter through mail or phone 022 700 2556.