• 6 nights 4**** Hotel Miramonti in Cogne (link)
• 6 diet breakfasts (buffet)
• 6 diet lunches (buffet)
• 5+1 diet dinners served at table
• Bathrobe and slippers for your use during your stay
• 7 days mineral water
• Drinks during meals are not included

• Muscle training 4 sessions of 45 minutes each
• Adventure circuit of 3-4 hours
• Performance test circuit of 1h30
• Cardiovascular workout (speed-walking/bike/jogging 7 sessions of 60 minutes. Bikes are provided.
• Speed-walking 1 session of 2 hours
• Aquagym 5 sessions of 45 minutes each
• Games 2 sessions of 60 minutes each
• Step 3 sessions of 45 minutes each
• Stretching daily
• Yoga 5 sessions of 30 minutes each
• Spa of the hotel  (sauna, Turkish bath, pool, rest area) 1 entry included
• Determination of your BMI and measure of the skin adipose tissue, on the first and last day (2 testing sessions).
• Personal Training Program (PEP) 3 sessions
• Aosta cultural trip

The activities may change for meteorological and regional reasons. Minor changes cannot be excluded.

• Personal commitment: each participant declares in writing that he/she will take part in all exercises and follow the diet meticulously.
•  Documents and insurance:
  • Medical certificate established by your physician
  • Trip insurance (« assurance voyage »)
  • Accident insurance

Saturday, Oct. 18 – Friday, Oct. 24, 2008 (registration closed)

Please register for receiving all the news about our future activities such as fitness weekends and the 2009 program.

• Introductory price

Standard Room
Double room with double occupancy, per Person	CHF 1'995.-
Supplement single	CHF 315.-
Superior Room
Double room with double occupancy, per Person	CHF 2'290.-
Supplement single	CHF 370.-